Relax by the LaHave River with an outdoor evening Core & Flow Class

Hosted by Spirit & Body Wellness
Core and Flow is a class designed to help strengthen your abdominal and back muscles in a calm and laid back setting. The first half will be core strengthening exercises followed by the second half of class as gentle stretching.

Enjoy the flow of this class by the water with chill music as we activate and engage our core and focus on gentle stretching to bring relaxation back to your body.

This event will be hosted on the lower deck of Pijinuiskaq Park on King Street.

Consider bringing a yoga mat as there will be a limited supply provided!
This is a FREE class, but any and all donations are greatly appreciated!

*All participants must sign a waiver to attend this class which will be provided beforehand