Evening Chakra Stretch Class with Spirit & Body Wellness

End your day with a calm and grounding experience along the LaHave River.

This FREE class combines gentle stretching, breathwork, and guided meditation to help release stored tension in the body and bring your chakra system into balance.

Your chakras are the unseen energy centers that influence the flow of physical, emotional, and spiritual energy within and around you. In this class, we’ll move with intention, using mindful stretches, breath work, and energy-focused practices to support the alignment of your whole self—body, mind, and spirit.

Each session concludes with a relaxing, guided meditation to leave you feeling grounded, at peace, and reconnected to your inner being. Optional: Bring a blanket for the meditation for a more cozy feel.

This event will be hosted on the lower deck of Pijinuiskaq Park on King Street.

Consider bringing a yoga mat as there will be a limited supply provided!
This is a FREE class, but any and all donations are greatly appreciated!

*All participants must sign a waiver to attend this class which will be provided beforehand